Subscribe Form

1. It is a stimulant. All forms of caffeine including green & black tea, matcha, chocolate/cacao and coffee aggravate the light and airy...

Absolutely! The essence of Ayurveda is to strengthen your connection to "self". As Lao Tzu puts it " At the center of your being, you...

Agni is the Sanskrit word for fire. It has a very special place in the Vedic culture. One of the five elements in nature - fire is...

I found my ayurvedic teacher during an acute phase of heartburn and gastritis. I was already taking some herbal medications prescribed by...

Jump to sattvic food list According to the Vedic philosophy there are three prime qualities or "Mahagunas" in nature - Sattva, Rajas and...

In this post What is Abhyanga Health-Benefits How and when to do Abhyanga Oils for Abhyanga Contraindications Abhyanga: self-massage One...

The ayurvedic balanced bowl provides a framework for preparing meals based on ayurvedic guidelines and principles for individuals of all...

According to Ayurveda, everything in nature is made up of different combinations of the five elements of earth, water, fire, air and...

Have you ever taken a dosha quiz online to determine your constitution and then tried to read a seemingly never-ending food list with...

We have been enjoying some brilliant spring sunshine in Germany which always seems like such a huge blessing after a long...