shaheenamakaniOct 12, 20222 minAyurvedic PhoOne of my favourite meals growing up was my mum‘s chicken soup! I was never really a big meat-eater though, once a week was more than...
shaheenamakaniSep 17, 20223 minAyurvedic HummusSuper creamy and oh-so-delicious, this hummus is brimming with prana (life-force) and is super easy to make - tons better than any...
shaheenamakaniAug 12, 20224 minSpiced milkCow's milk has a very special place in Ayurveda. It's "gunas" or qualities are moist, cooling, heavy and sweet and when consumed in the...
shaheenamakaniJul 23, 20222 minMoist sweet potato semolina cakeWhat do you do for breakfast on the weekend when the light and airy Vata in you needs extra grounding and nourishing (which is the case...
shaheenamakaniJul 22, 20222 minA simple ayurvedic one-pot mealA twist on the traditional Kitchadi, this delicious comforting one-pot meal uses the basic ingredients of Kitchadi (white rice, mung...
shaheenamakaniJul 22, 20222 minThe humble KitchadiIf you haven't heard of this simple ayurvedic dish yet, your life is about to change. Kitchadi is Ayurevda's answer to nurse body and...
shaheenamakaniJul 22, 20223 minCreamy pearl barley porridgeAyurveda teaches us that Agni - the digestive fire is naturally weaker in the mornings after a long night's fast. Warm, cooked and moist...