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How to Stop Alopecia Areata from Spreading by Strengthening Your Immune System
Since alopecia areata is an autoimmune condition, strengthening your immune system is a crucial step in how to stop alopecia areata from spreading. One way to do this is through diet. Eating foods rich in antioxidants, such as berries, leafy greens, and nuts, can help fight inflammation in the body. Omega-3 fatty acids, found in fish and flaxseeds, are also beneficial for reducing inflammation.
In addition to diet, lifestyle factors such as regular exercise and maintaining a healthy weight can boost immune function. Exercise promotes better circulation and lowers stress hormones, both of which are linked to better immune health. Supplements like vitamin D and zinc may also support immune function, which can be beneficial in controlling the spread of alopecia areata.
By focusing on your overall health and immune system, you can take a proactive approach to how to stop alopecia areata from spreading and potentially improve hair growth outcomes.